Rewilding defines 'fitness' as the capacity to respond to any demand the situation or environment places upon it.
Rewilding classes are a combination of movement skill workshops and condition programs designed to restore the human body to its most ‘natural’ and functional best using natural (or functional) movement, parkour and gymnastics.
It’s not, “I want a six pack” or some other isolated target but the development of the physical and mental competence to respond to any demand placed upon you.
It is an exercise and fitness program based on the MovNat ('natural movement') phenomenon, and includes carefully selected parkour and gymnastics activities.
Classes are 8-week programs that teach a wide range of movement skills.
The program is challenging but staged. We start with basic movements (which are within everyone's reach) and increase in complexity and difficulty as you increase in confidence and ability.
Workouts are designed to make well-rounded and competent human beings. People who can crawl, balance, jump, climb, run, lift and carry, throw and catch: the perfect generalist.
Everything learned is designed to be taken away and applied in daily life. We even head out doors to test our skills in natural environments.
"When you reconnect with your body's natural movement abilities everything, from getting out of bed to moving furniture and playing with your children will feel different."
There is no doubt in our minds that Rewilding is the fitness model of the future.